“Seafood is likely the single most important food one can consume for good health.”
Health Benefits of Seafood
Overview: Eat Seafood Twice a Week
Current advice from the government and health organizations recommends eating two seafood meals each week. Scientists from government and universities, and healthcare professionals have all concluded that for most people the overall benefits of this level of seafood consumption outweigh potential food safety risks.
Health benefits of eating fish
Most varieties of fish and other seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. A lot of studies have been done, providing evidence that individuals who regularly include fish in their diet have a lower risk of unwanted weight gain. Fish has also been linked to weight loss.
The Omega-3 fatty acids from fish are a very important factor in a healthy diet. Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association, they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the “winter blues”!
More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. There are still many unanswered questions, but fish and seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America.
And the list goes on. It seems that fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus. Consumption of the different varieties of fish and amounts does need to be done in moderation for pregnant & nursing women due to the mercury levels in fish.
All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It’s a case of the sum is more than the total of the parts.
The benefits of eating fish and seafood are so obvious that the American Heart Association recommends that adults eat fish at least twice a week and if you have heart disease, they recommend a diet that contains as many Omega 3 fatty acids as one “fatty fish” meal a day. So fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place.
There has been so much in the news over the last few years about the benefits and risks of eating fish. After the reports of the risks of the high mercury levels in some fish, many people cut back on how much fish they ate. But since then, studies have shown that not eating fish twice per week, greatly increased the risk of various medical problems. I have collected a variety of articles on the benefits of eating and listed them below.
Visit the USDA Website on Food & Nutrition They have a lot of useful information.
Fish oil (supplements) doesn’t help prevent heart attacks, study shows Eating fish is good for your heart but taking fish oil capsules does not help people at high risk of heart problems who are already taking medicines to prevent them, a large study in Italy found.
AboutSeafood.com is brought to you by the National Fisheries Institute and its members to provide you with seafood recipes and nutritional and health information about seafood. http://www.aboutseafood.com/
A new study grabbing headlines links a high intake of fatty fish with a modestly reduced risk of breast cancer.
Eating More Omega-3 Fatty Acids From Fish Linked With Lower Breast Cancer Risk A large review of studies concludes that women who consume more omega-3 fatty acids by eating fish were at a lower risk of having breast cancer.
For too long, environmental activists have jeopardized public health by scaring people about mercury in fish. Their warnings willfully ignore sound science, medical consensus and government guidance — causing Americans to eat less fish, an essential food for optimal health. It’s time to hold activists accountable for the harm they generate. Read more in our Open Letter…
Fish Linked to Lower Heart Failure Risk, Omega3 Results Mixed For people conscious about their heart health, a new study suggests it may be best to eat fish instead of taking individual omega-3 fatty acids in supplement form.
After reviewing information on the habits and fatty-acid blood levels of more than 20,000 male doctors, researchers found mixed results when it came to omega-3 supplements and the men’s likelihood of heart failure, but eating fish regularly was linked to a lower risk.
Fish tied to lower colon cancer risk: study People who eat plenty of fish may have a lower risk of colon and rectal cancers, a new report suggests.
The finding comes from an analysis of 41 past studies on the link between fish in the diet and new diagnoses and deaths from colorectal cancer.
Omega-3s tied to lower risk of heart arrhythmia: In a new study of some 3,000 older adults, those with the highest levels of omega-3 fatty acids in their blood were 30 percent less likely to develop an irregular heartbeat over the next 14 years than peers with the lowest blood levels of omega-3s.
“A 30 percent lower risk of the most common chronic arrhythmia in the United States population is a pretty big effect,” said Dr. Dariush Mozaffarian, senior author of the new report and a professor at the Harvard School of Public Health.
Japan’s Heart-Healthy Diet: Fish is Key Study Shows High Omega-3 Levels in Japanese Diet Cuts Heart Disease Rates
Fish: Friend or Foe? Fears of contaminants make many unnecessarily shy away from fish.
Prevention: Fish Helps Reduce Risk of Polyps in Women A new study has found that consumption of omega-3 fatty acids from fish is associated with a reduced risk for one kind of colon polyp, but only in women. Animal studies have suggested that omega-3 fatty acids may have anti-cancer effects.
A fish diet benefits heart health in young women “An ounce of prevention is worth a pound of cure.” For young women, that old adage may apply to eating fish.
Depression: Cure’s In Your Diet? Novelist Sukie Mirzoeff-Craig has fought depression for decades, beginning when she was 21 years old. She’s been in and out of hospitals and therapists’ chairs, on and off anti-depressants, and now she’s come to London’s Brain Bio Center for an alternative therapy: food.
Phony Fish at the Market This is about as fresh as seafood gets, a first-hand look most Americans never get. But, as CBS News Correspondent Cynthia Bowers reports, a new study finds once a fish is filleted, many consumers are getting taken hook, line and sinker.
Fish Benefits Lost In Mercury Flap
Fish are heart-healthy, and most Americans should eat more. But fish also can contain mercury, and too much mercury can harm brain cells, especially in the very young. So what are the best choices for both the heart and the brain?
FDA Draft Report Says Benefits Of Fish Outweigh Mercury Risk For Pregnant, Breastfeeding Women FDA is urging the White House to approve revised recommendations that would encourage greater seafood intake for pregnant women, women of childbearing age, women who are breastfeeding, infants and children, saying that the benefits of eating seafood outweigh the risk of mercury exposure from fish.
Make your Child Smarter – Brainfood Baby brain development is affected greatly by a baby’s nutrition intake.
Seafood and Your Health Nutritionists have known for decades that seafood is a low-fat source of top-quality protein, and that the health benefits of eating seafood make it one of the best choices for growing children, active adults, and the elderly. Recent studies show that eating seafood can decrease your risk of heart attack, stroke, obesity, and hypertension.
Seafood and the Latest Research The subject of the benefits and risks of eating seafood is a compelling and ongoing scientific issue. Around the world, researchers and health and medical professionals continue to conduct studies to expand what we know about this subject. This link includes a round-up of some of the latest, peer-reviewed research on the subject.
More Mediterranean Diet Benefits A Mediterranean diet rich in vegetable oil, nuts and fish may help fend off more than heart disease and diabetes: it appears to prevent gallstones, too.
Which Shellfish Are High in Cholesterol? Our bodies produce the cholesterol we need in the liver. But it is the cholesterol we consume that produces problems. These are called saturated and trans fats that wind up hiking our blood cholesterol. Many people have inherited high cholesterol levels and must either take statins to keep it down or follow a very rigid diet. The American Heart Association advises healthy people to consume no more than 300 mg of dietary cholesterol daily, and people with heart disease should have less than 200 mg a day. Read more: Which Shellfish Are High in Cholesterol?
Let Us Eat Fish Many ecologically conscious Americans might feel a twinge of guilt as they dig into the fish on their Friday dinner plates. They shouldn’t. Read more:
Diet High in Fish Linked to Stronger Bones Older adults who eat greater amounts of fish end up preserving their bone density better than people who don’t eat as much fish, a new study finds.
Fish-eaters show lower risk of preterm birth Among pregnant women at high risk of preterm birth, those who eat fish a few times a week may be less likely to deliver early, a new study finds.
Omega-3 Fatty Acids Overview by the University of Maryland Medical Center Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut. Read more:
Fish: Natural Weight-Loss Food The best plan for achieving a healthy weight and maintaining it is to change your eating and exercise habits. Replace foods that expand your waistline with healthy foods, like fish.
The Eye Diet by Dr. Sanjay Gupta Need one more reason to eat healthy? New research shows certain foods may keep your vision crisp and clear. Usually around age 50 is when many people begin noticing a decline in eyesight. In fact nearly ten million Americans experience something known as macular degeneration. It develops when the macula tissue surrounding the retina area in your eye deteriorates causing a blurry, dark blind spot smack dab in the center of your vision.
Benefits of Fish Exceed Risks, Studies Find. Experts Advise 2 Servings a Week . Experts say the dangers of possible contaminants such as mercury in fish are outweighed by the nutritional advantages of omega-3 fatty acids. The health benefits of eating fish regularly outweigh the danger from mercury and other contaminants even for pregnant women and children, two major reports concluded yesterday as scientists tried to resolve a slippery question that has long vexed consumers.
A joint report published by the Food and Agriculture Organization of the United Nations and the World Health Organization says governments need to do a better job emphasizing the benefits of eating seafood to heart and brain health.
A set of six healthy habits, including eating more tomatoes and less processed red meat, helped men reduce their risk of dying from prostate cancer, a study found.
The health benefits of eating fish are pretty well-known. A lean source of protein, fish can be a rich source of healthful omega-3 fatty acids and has been shown to benefit heart, eye and brain health.
But for years, pregnant women have been advised to go easy on the fish.